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    Ohio University
   
 
  Sep 25, 2017
 
 
    
OHIO University Undergraduate Catalog 2017-18
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EXPH 1001 - Lifetime Fitness


This course presents the risks of sedentary behavior and the benefits of regular physical activity (fitness) to long-term health and wellness. Additionally, the course presents the fundamental recommendations to promote long-term health benefits and wellness. This course includes basic anatomy and physiology to provide an “owner’s manual” understanding of how the human body responds and adapts to sedentary and physical activity stressors. This course also includes a basic introduction of the roles of stress and diet in the promotion of fitness and wellness.

Requisites: Non-Exercise Physiology (BS8122) and Non-Pre-Exercise Physiology (ND8839) majors
Credit Hours: 2
General Education Code: 2AS
Repeat/Retake Information: May be retaken two times excluding withdrawals, but only last course taken counts.
Lecture/Lab Hours: 2.0 lecture, 0.3 laboratory
Eligible Grades: A-F,WP,WF,WN,FN,AU,I



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