May 09, 2024  
OHIO University Undergraduate Catalog 2015-16 
    
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OHIO University Undergraduate Catalog 2015-16 [Archived Catalog]

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DANC 3301 - Pilates Reformer Training

Designed to condition students using resistance training on the Universal Reformer and other Pilates apparatus. Students learn exercise principles and techniques on specialized equipment, focusing on correction of body alignment problems, muscle imbalances, strength, and flexibility.

Credit Hours: 1.0
Repeat/Retake Information: May be repeated for a maximum of 4.0 hours.
Lecture/Lab Hours: 2.0 studio
Eligible grades: A-F,CR,WP,WF,FN,FS,AU,I


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