COED 6340 - Performance Recovery: Strategies for Coaches

This course explores strategies for athletic coaches to help athletes recover, replenish, repair and rebuild physically, mentally and emotionally from the demands of training and athletic performance. Participation in athletics has become a year-round commitment across all sports including youth sports, interscholastic, intercollegiate, Olympic and professional levels. Training and performance demands have increased and coaches must know the latest strategies and methods for helping athltes increase recoery speed, improve agility and coordination, increase flexibility, reduce muscle soreness and reduce stress.

Requisites

Credit Hours: 3.0
Repeat/Retake Information: May not be retaken.

Lecture/Lab Hours: 3.0 lecture

Eligible grades: A-F,PR,WP,WF,FN,FS,AU,I