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May 06, 2024
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DANC 3301 - Pilates Reformer Training
Designed to condition students using resistance training on the Universal Reformer and other Pilates apparatus. Students learn exercise principles and techniques on specialized equipment, focusing on correction of body alignment problems, muscle imbalances, strength, and flexibility.
Credit Hours: 1
Repeat/Retake Information: May be repeated for a maximum of 4.0 hours.
Lecture/Lab Hours: 2.0 studio
Grades: Eligible Grades: A-F,CR,WP,WF,WN,FN,AU,I
Learning Outcomes: - Demonstrate an understanding of Pilates training principles/theory for each exercise in the sequence.
- Demonstrate knowledge of the order, form and progression of Pilates Reformer, and apparatus exercises
- Gain improved strength, coordination, flexibility, balance, posture, and body awareness
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