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May 21, 2024
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EXPH 2590 - Physical Fitness
This course teaches the hands-on skills to attain and maintain physical fitness. Methods for improving and sustaining the five basic components of health related physical fitness will be presented (Cardiovascular endurance, Muscular strength, Muscular endurance, Flexibility, Body composition).
Requisites: (EXPH 2290 and 2295) or 2490
Credit Hours: 1
Repeat/Retake Information: May be retaken two times excluding withdrawals, but only last course taken counts.
Lecture/Lab Hours: 2.0 laboratory
Grades: Eligible Grades: A-F,WP,WF,WN,FN,AU,I
Learning Outcomes: - Students will demonstrate and perform the skills for the improvement of body composition.
- Students will demonstrate and perform the skills for the improvement of cardiovascular endurance.
- Students will demonstrate and perform the skills for the improvement of flexibility.
- Students will demonstrate and perform the skills for the improvement of muscular endurance.
- Students will demonstrate and perform the skills for the improvement of muscular strength.
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