|
Sep 17, 2024
|
|
|
|
EDCE 4000 - Special Topics in Guidance, Counseling, and Student Personnel Independent studies, specialized projects, and seminars on following special topics: alcohol and substance abuse; biofeedback, self control, and management of stress; marriage and family issues; assertiveness; human sexuality; and Adlerian theory, method, and research.
Credit Hours: 2 - 4 Repeat/Retake Information: May be repeated for a maximum of 12.0 hours. Lecture/Lab Hours: 2.0 lecture Grades: Eligible Grades: A-F,CR,WP,WF,WN,FN,AU,I Learning Outcomes: - Assess personal stress status.
- Define the purpose and function of stress management.
- Discuss the psychological and physiological effects of stress on health and disease.
- Experience a variety of relaxation techniques.
- Explain the holistic nature (mind-body-spirit) of stress.
- Explain the research-based rationale supporting various stress management techniques.
- Identify and analyze sources of stress.
- Integrate selected techniques into a personal stress reduction plan.
- Practice specific cognitive and behavioral techniques effective in preventing and coping with stress.
Add to Portfolio (opens a new window)
|
|