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Dec 30, 2024
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EXPH 1600 - Foundations in Muscular Fitness
Introduces foundational knowledge for improving muscular fitness through evidence-based methods. Hands-on experiences to develop a better command of physical and field specific skills in strength, conditioning, and exercise physiology.
Requisites: Exercise Physiology Major or EXPH 1490 (concurrent or completed with a “C” or better)
Credit Hours: 1
Repeat/Retake Information: May be retaken two times excluding withdrawals, but only last course taken counts.
Lecture/Lab Hours: 2.0 laboratory, 1.0 lecture
Grades: Eligible Grades: A-F,WP,WF,WN,FN,AU,I
Learning Outcomes: - Students will be able to compare and contrast basic weight training program variables (sets, repetitions, intensity, rest periods, volume).
- Students will be able to identify general joint movements and muscle groups associated with resistance training exercises.
- Students will be able to execute basic muscular fitness tests to determine resistance training goals and needs.
- Students will be able to demonstrate structured exercises for the primary muscle groups.
- Students will be able to identify methods to make selected exercises more or less difficult.
- Students will be able to analyze results of basic muscular fitness tests to reflect changes over time.
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