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May 05, 2024
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EXPH 4160 - Resistance Training:Theory and Application
Explores the physiological characteristics of muscle, its adaptations to exercise, and training methods that can be used to produce these adaptations. Emphasizes both theory and application, with hands-on experience.
Requisites: C or better in (BIOS 3450 and 3455)
Credit Hours: 3
Repeat/Retake Information: May be retaken two times excluding withdrawals, but only last course taken counts.
Lecture/Lab Hours: 2.0 lecture, 2.0 laboratory
Grades: Eligible Grades: A-F,WP,WF,WN,FN,AU,I
Learning Outcomes: - Students will demonstrate how to begin writing a policy and procedures manual for a strength and conditioning facility.
- Students will demonstrate how to develop sound training practices for athletes due to knowledge of anatomy, physiology, biomechanics, bioenergetics, endocrinology, and sport psychology.
- Students will demonstrate how to properly design a strength and conditioning facility and administer a strength and conditioning program.
- Students will demonstrate knowledge of sound nutritional practices for athletes, including supplementation and ergogenic aid use, and how to make general recommendations for an athlete in these areas.
- Students will describe, teach, and evaluate safe and effective exercise routines including resistance training, plyometrics, speed and agility, aerobic, and flexibility programs.
- Students will develop training programs that maximize performance, considering many different performance factors.
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